Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The US Food and Drug Administration (FDA) has approved nipocalimab (Imaavy) injection for the treatment of adults and ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

EconoTimes is a global, independent publication that delivers comprehensive news, analysis, and insights on the economy, finance, and markets. Based in Korea, we offer a unique perspective on global ...

The domestic equity party took a breather today, ending just a whisker below the flatline. Snapping its two-day winning streak, the Nifty closed just shy of the 24,350 markas investors kept one eye on ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.