The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yes, you really can start a business for under $500. Here's how the internet, free resources, and remote work have made it ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Within Yoga, go easy on the twists and bends, choosing milder and basic exercises. Prefer regularity in practice, rather than any rigorous Yoga practice. Always combine and coordinate breathing into ...