For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...

Start incline walking at a small gradient like 2% and gradually increase it to avoid injury. Incline walking can double your calorie burn compared to walking on a flat surface. It's important to aim ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.