When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day 2025, read on to know that while it gives your metabolism a tiny boost, it ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

The available evidence suggests that frequent eating after 40 increases the risk of obesity, diabetes, cardiovascular disease ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Elite warmups are the key to unleashing your potential.

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...