Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

This is the story of a man who radiated kindness and warmth, despite facing life's many challenges. One morning, he woke up with an unexplainable sense of calm and lightness, as if a heavy burden had ...

Did you know that food can affect your mood? Sure, having a ‘treat’ can release feel-good endorphins to make you happy, but we’re talking about something even more significant here. There’s evidence ...

Relationships are an essential part of our lives, providing support, companionship, and love. However, they can also be a source of stress and conflict. One of the key factors in maintaining a healthy ...

Living away from home can be an experience filled with challenges. Regardless of your definition of home—whether it's your house or even your homeland country—leaving home always brings disruptions.

This discussion explores the intricacies of ADHD and delves into its paradoxical nature. From the coexistence of boredom and hyperfocus to the rapid shifts in attention and emotion, these insights ...

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and ...

In the practice of Embodied Imagination, we often speak of the hypnagogic state. This refers to that state between waking consciousness and sleep; What might be experienced as a descent from ...

In our interconnected world, relationships—whether personal or professional—are vital for our well-being and success. Yet, these relationships can often be strained by negative behaviors and emotions.