Why your strength and cardio might not be cutting it.

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...