Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

Mental health support is a tool for growth, not just crisis.

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

Manipulators twist truth and shift blame to escape detection. Uncover their tactics and learn 7 powerful strategies to take ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Consider some of the social, economic, and cultural causes that have led to an increase in loneliness and isolation in our ...

All of us want a setting where we can operate productively, where we possess an identity that is acceptable to us and that ...

Living in a collective commons means we share responsibility to keep everyone mentally and physically safe. When do individual choices compromise another's psychological health?