From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader ...

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The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind LESS THAN A decade ago, the first pair of carbon-plated super ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...