Jean-Claude Van Damme prioritises mobility, controlled reps and lighter loads to protect his joints while maintaining strength in his sixties.

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That’s because physical discipline bleeds into everything. If you can say no to junk food, you can say no to distractions. If ...

A digital resistance device is gaining traction in research circles. One exercise physiologist believes it could reshape ...

As the biggest footwear supplier on the planet, Nike has churned out some decent running shoes over time, but which of them is the best?

Dr. Sanjeev Goel, M.D., founder of Peak Human in Toronto, maintains a training regimen that allows him to compete in recreational soccer alongside players in their twenties, including his own nineteen ...

Cayle Reid is Associate Content Editor at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking ...