Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

I’VE BEEN A runner, on and off, since I was 15 or 16 I reckon. I began running to get fit. I have times where I run a lot and then I have off times. My off times generally come around when I’m injured ...

We burned our bras. We test-drove the Pill. We practically invented the zipless f*ck (hands up if you read Fear of Flying multiple times). So even though TV and movies and polite society writ large ...