From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Tired of bulky smartwatches and fitness trackers? The Ryze Element Ring, which condenses all the benefits of wearable tech into a compact frame, could be the solution to your problems. Here, we put it ...

EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

A youthful outlook and an old soul are proving a potent combination for Australian actor Sam Corlett in his quest to heal the world. The English language is a strange beast. Take the phrase ‘a force ...