During muscular exercise, blood vessels in muscles dilate, and blood flow increases the available oxygen supply. Up to a point, the available oxygen is sufficient to meet the body's energy needs.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Nigel Hetherington reviews the latest research material relating to coaching, exercise physiology, and athletic development. 'The act, quality, or power of withstanding hardship or stress' Though ...

Nigel Hetherington reviews the latest research material relating to coaching, exercise physiology, and athletic development. Whether professional, semi-professional, or funded in some other way via ...

This test aims to monitor the development of the athlete's cardiovascular system. This test requires the athlete to step up and down off a 45cm high gym bench for 5 minutes at a rate of 30 ...

A litre of sweat typically contains 0.02g Calcium, a total of 0.05g Magnesium, 1.15g Sodium, a 0.23g potassium, and a 1.48g Chloride. This composition will vary from person to person (Hamilton 2005) ...

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I am happy to inform you that BrianMac Sports Coach is included on the list of 100 Great Sites for Coaching, just published on Sports Management Degree.org Your site was chosen for this list through a ...

A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...

Contact the coaches listed on the Coach's Corner pages if you are looking for sport or event-specific coaching or training advice. These coaches are prepared to share their knowledge and experience ...

Strength work has been shown to improve sports performance, particularly for sprinters, jumpers and throwers, but it is not beneficial in developing the rate of force - the speed with which force is ...

A group is two or more persons who interact with one another so that each person influences and is influenced by each person(Shaw 1971) [1]. For a collection of ...