A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...