Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Mr. Tayyab explains why Pilates is an incredibly effective fitness regime for athletes. People who aspire to become an athlete and pursue professional sports understand that fitness is the core ...

Matthew Rowe looks at the popular concept of muscle confusion and discusses whether it can help improve our athletic performance. The term muscle confusion has gained a lot of popularity in recent ...

Brian Mackenzie provides advice on how to test your strength and muscle balance. A speed-strength imbalance between two opposing muscle groups may be a limiting factor in the development of speed.

Daniel Dohman provides a dummies guide to dumbbells - what you should know. Dumbbells, also known as free weights, can be one of the most intimidating parts of the gym. Free weights can range from ...

Joe Fleming provides a five-minute workout for ripped forearms. When the girl you like at work needs help opening a tough bottle or a jar, she will naturally go to the guy with the biggest forearms.

Patrick Dale dispels some of the myths associated with weight training for female athletes. I have just returned from my daily trip to the gym. While I was there, I noticed an interesting phenomenon.

Danny O'Dell explains how to position your body and hold the bar correctly when weight training. In the final part of this article, we will look at the shifting of the body links before movement of ...

Davin Boydstun and Professor Allen Jackson offer suggestions to increase strength for track athletes who participate in the throwing events. Every collegiate-level track and field event requires a ...

One may think the approach would not be that big of a deal when lifting the bar off the floor or performing any specific lift, but it is the beginning of the start. Consider: Is the lifter mentally ...

Amelia Morgan provides some useful tips that can help you pack on a bit of muscle and begin your journey towards getting stronger and muscular. For years you have had the struggle of being the skinny ...

Patrick Dale provides some examples of exercises using a weighted sled. The weighted sled provides several training opportunities for developing many fitness facets, from low-level cardiovascular ...