ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

These expert-approved five-minute daily workouts can improve flexibility, strength and longevity - Exercise snacking can help ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...