Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...