Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Ram Kapoor made a comeback on social media by posting two mirror selfies that quickly went viral due to his dramatic physical ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...