Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive ...

Magnesium supplements gain popularity for health benefits. Will, a pharmacist, shares five positive side effects. These ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

Anxiety scores decreased by nearly half after 7 nights of lavender aromatherapy, and delirium duration was shorter in the ...

The effect is dose-dependent: the more you drink and the later you drink it, the more likely you’ll notice thumps, flutters, ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Taking CBD and melatonin together can promote better sleep by reducing anxiety and regulating the body's sleep-wake cycle.