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A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

For kids it’s usually, ‘You got to get your wiggles ... said her younger students and families also utilize YouTube videos when practicing yoga at home. Additionally, it seems that more parents are ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

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GUILFORD: Tae Kwon Do every Thursday 4:30-6 p.m. and Saturday 9:30-10:30 am at Friends of Community Fitness, 31 High Street.

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...