Bow Pose or Dhanurasana is a fairly intense backbend with equally intense benefits, physical and otherwise. Here's what you ...

Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly referred to as Wheel Pose, though the literal Sanskrit translation is “upward-facing bow.” It’s one of those staple poses that you ...

Yoga is a great form of exercise to increase flexibility, build muscle strength, better your bone health, increase blood flow and boost immunity. Here are some advanced variations of yoga poses which ...