An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

What is the Gomukhasana pose or Cow Face Pose? Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow) and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

ANOTHER two foods have been pulled from supermarket shelves over fears they pose a 'health risk' - as ... been recalled Sold under various brand names and across a range of stores, recalled ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Vajrasana gets its name from the Sanskrit word vajra ... Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs.