But you can also take the yoga route. Yoga is not just for relaxation ... or lower back injuries should not attempt the Chaturanga Dandasana, says the expert. 3. Naukasana (Boat Pose) Sit with your ...

In a day filled with hope and compassion, the International Youth Development Foundation (IYDF) teamed up with Parshiva Decors to organise a heartwarming event at the Aradhana – A Ray of Hope ...

A variety of yoga poses can be done sitting, standing, or lying down. If your neck pain doesn’t improve after 3 weeks or worsens, speak with a healthcare professional. They could help develop a ...

A recent study found a new target for developing a medication to treat atrial fibrillation (AFib or AF) which is the most ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

“My patients will say, ‘I can’t stay with my kids or grandkids because ... with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Now, a new study has found that one out of every three children in the world was nearsighted in 2023. According to the research, this proportion of children living with nearsightedness may ...