Here are some simple yoga poses that are particularly good for kids’s cognitive skills, suggested by paediatrician Rahul Srivastava from Starlight Paediatric Hospital. Start on your hands and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

A variety of yoga poses can be done sitting, standing, or lying down. If your neck pain doesn’t improve after 3 weeks or worsens, speak with a healthcare professional. They could help develop a ...

Available yoga classes currently include traditional Hatha, Vinyasa, Yen and Yin, along with restorative and somatics classes, group coaching and Yoga for Kids ... try some poses, and take ...

(Actually, my daughter practiced Three-Legged Dog ... Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen ...