Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

(Actually, my daughter practiced Three-Legged Dog ... Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen ...

A variety of yoga poses can be done sitting, standing, or lying down. If your neck pain doesn’t improve after 3 weeks or worsens, speak with a healthcare professional. They could help develop a ...

Here are some simple yoga poses that are particularly good for kids’s cognitive skills, suggested by paediatrician Rahul Srivastava from Starlight Paediatric Hospital. Start on your hands and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Frog Pose is a yoga pose that incorporates breathing and ... With practice, you can work toward holding it for three to five minutes. To release the pose, place your hands under your shoulders ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga poses for posture Goddess-to-star pose. This pose helps by stretching muscles that become tight after long periods of sitting. Stand with your feet spread wide, about 3-4 feet. Turn your ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...