Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure and support heart health.

Amrit Bhawan in Haridwar will host a wellness week by the Ganga from 25 July to 1 August 2026, featuring yoga, Ayurveda ...

Devshayani Ekadashi marks the beginning of Chaturmas, when Lord Vishnu is believed to enter Yoga Nidra for four months, ...

From the auspicious timings and puja rituals to fasting rules and foods to avoid, here's everything you need to know about ...

Paths to Restoration opens July 24 in Lafayette with a nature-inspired Forest Room, restorative classes and wellness experiences for all levels.

Chaturmas 2026 begins July 25 (Devshayani Ekadashi). Four sacred months for prayer and self-discipline. Follow sattvic diet; avoid ceremonies, practice simplicity. According to Hindu tradition, ...

Devshayani Ekadashi, also known as Hari Shayani Ekadashi, is one of the most significant Ekadashi observances in the Hindu calendar. Falling during the Shukla Paksha (waxing phase) of the Ashadha ...

Unlike traditional yoga, yoga nidra doesn't involve physical poses or stretching. Instead, you lie comfortably on your back while following a guided meditation that gradually leads you into a deeply ...

From practising on an empty stomach to beginning with an invocation, Sadhguru shares 5 preparation steps that may help improve yoga, mindfulness and meditation. Yoga is more than a physical workout, ...

Nidra TOMAC Tonic Motor Activation Therapy, which was authorized for marketing in the United States last year following its designation as a "Breakthrough Device" by the US Food & Drug Administration ...

I fell hard and fast for hot yoga. As a former cardio queen, I struggled with embracing stillness and holding poses. After a few killer hot yoga classes, it quickly became a regular part of my workout ...