Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Kids yoga encourages a clear mind and dedicated focus, and it’s also a space where children can find self-esteem and build ...

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

A recent study found a new target for developing a medication to treat atrial fibrillation (AFib or AF) which is the most ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...