Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Daytime Yoga classes. Avon resident Heather Gillespie is instructing the classes, which began April 21. The new daytime classes are an ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

We asked yoga students what happened during class that might make them not return. Following is what you answered.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...