Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Sometimes, we make things harder than they need to be. Take articulating the value of campus recreation. It’s such a broad ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

The fifth annual Women in Power list — compiled by WWD, Footwear News and Beauty Inc — celebrates exceptional female leaders ...

I read an interesting article recently that talked about “aging gracefully.” When you think about it, there really is no sense in fighting the aging process or trying to mask it. We all get older. It ...

“An immaculate inning is when a pitcher retires the side in order by striking out all three batters on three pitches.” ...

Angela Bassett, Gunna, Lizzo and more are some of the stars who have fitness routines that you definitely need to know about!

Quincy is a hidden gem tucked away in Florida’s panhandle region. The downtown area features historic buildings and a relaxed pace of life that feels like stepping back in time. The beautiful ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

The Soccer Yoga Ball Challenge delivers unpredictable and hilarious action on the pitch. Players face off using oversized yoga balls, testing their balance, creativity, and quick reactions in a series ...

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

TRAVEL Yoga, fitness classes and massages? Today, wellness travel goes much deeper than that. By Diane Bair and Pamela Wright Globe Correspondent, Updated August 22, 2025, 10:00 a.m.