Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

To that end, this curated five-day itinerary offers a little bit of everything and a lot of laid-back luxury. Follow it to a ...

Ideal getaways refresh body and mind; these five destinations combine relaxation and hobbies for memorable experiences.

LA’s trendiest grocery store has become a luxury brand in its own right, with fashion brands and celebrities drawn to its ...

Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.

Florida State women’s basketball head coach Brooke Wyckoff sat down with WCTV’s Taylor Viles for a conversation about her first NCAA tournament win and getting ready to face 3-seeded LSU ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Text description provided by the architects. The Manta Yoga Shala is an integral part of Intaaya Retreat, a project designed and built by Pablo Luna Studio, perched on the cliffs of Nusa Penida ...

The benefits are universal, with consistent results across different art forms, intervention types, and countries. Group arts interventions were particularly beneficial for care home residents ...

So the last place you’d likely find a whole litter of them is a yoga class, but that was the case on Sunday at the Off Leash Dog Bar. Most yoga sessions don’t take the downward dog quite as ...