This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

A spontaneous decision to run farther sparked a new confidence. Here’s how you can unlock your own running breakthrough.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and performance.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Schoolwork, sports, clubs, social life, kids today are juggling a lot! For many, it’s a recipe for one thing: burnout.

State record-holder Daniel Enriquez still isn’t satisfied. Here’s what the Kapaun senior has in mind for cross country season ...