Enter: Eternal, a concierge wellness platform geared toward athletes and people focused on performance and longevity. Eternal ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...