Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...