Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

WakeUp2Day's Chris Latronic went live from Na Lama Kukui at the Music Body & Soul Dance & Wellness Studio to show us how you ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...