If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

A spokesperson for the Humberside force told the BBC: “Unsolicited and unwanted comments, gestures, wolf-whistling or ...

Can I mix local and systemic estrogen? If you’re on oral or transdermal HRT, you may worry that using a local estrogen—such ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

In the aftermath of Donald Trump’s decisive victory over Kamala Harris on November 5, millions of American women—especially ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...