The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Research suggests endless video scrolling may be reshaping attention, memory, emotional regulation, particularly in children ...

There's a line of thought that equates intelligence with “pattern recognition.” How do you stack up on this unique cognitive ...

Math anxiety isn’t just “hating math.” It is a physiological response. When faced with a difficult equation, your brain’s ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A study reveals that two-thirds of genetic risks for mental health conditions are shared, challenging traditional diagnostic ...