The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

To study how a key chemical neuromodulator affects signaling in the brain's cortex, Garrett Neske, PhD, has received a three-year, $300,000 grant from the Whitehall Foundation, a nonprofit ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...