Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Certain well intentioned health habits could be inadvertently derailing your health goals. Australian trainer and ...

The bladder is a single-chamber organ located in the pelvis that collects urine. Its main function is to act as a reservoir ...

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, ...