From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based ... of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Eating various nutritious foods, including fruit ... It is also an excellent source of plant-based protein. Whole grain breads can be high in fiber and other nutrients, and are a better choice ...