According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Bipartisan lawmakers put forward the Freedom in School Cafeterias and Lunches to expand the definition of milk under the NSLP ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Lifestyle medicine is a lot about eating the right stuff, but it really involves all aspects of how you're living.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...