A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Discover 10 actionable ways to cultivate a holistic lifestyle, balancing personal well-being with planetary health on Earth Day and beyond.

Tacos can easily be made vegetarian-friendly just by using some creativity. From walnuts to cactus, take a look at the ...

Khloé Kardashian’s Khloud Popcorn claims to be the next big protein snack, but by relying on dairy, it excludes millions of ...

Reconsider your diet with insights into the plant-based paradox. Four dead, six injured after car crashes through Illinois ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...