From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based ... of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks ...

Discover the benefits of a whole-food, plant-based (WFPB) diet! It's linked to improved health, weight management, environmental sustainability, animal welfare, and cost-effectiveness. Join the ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Eating a plant-based diet is associated with a lower risk of heart problems and a longer life. But plant-based ... switch out ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which foods pass the nutrient-enhancing test.

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...