Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

People who are on a fitness journey would know that getting rid of belly fat is a herculean task. Though spot reduction is a ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

“Women often assume they can’t do a pull-up, but that’s because there is so much misinformation and discouragement around the exercise, and they’ve never trained for one properly,” Tang ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Guinness World Records: This Man Managed To Do Most Pull-Ups Under Water In One Breath! The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to ...