These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...
Runner's World

The number of pull-ups that you should do each day to build muscle and strength

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Trump moves to pull US out of bedrock global climate treaty, becoming first country to do so

The Trump administration is pulling the United States out of the bedrock treaty that underpins international cooperation on ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

49ers pull off the upset against Eagles 23-19: Live updates and reaction

Even after George Kittle was lost to a torn Achilles tendon, San Francisco knocked off the defending Super Bowl champion ...
The Financial Express

Taylor Swift’s Eras Tour ‘horrible’ fitness regime: Cardio, pull-ups, battle ropes and more

Taylor Swift felt like she ran for 8 miles while she ran on the treadmill to the tempo of her songs. Taylor Swift Eras Tour fitness routine: Taylor Swift, in her Eras Tour docuseries, made some ...
Celtics Wire on MSN

Celtics come up short vs. Spurs, 100-95, on second night of back-to-back

The Boston Celtics did their best to pester the San Antonio Spurs, but the Western Conference juggernaut prevailed down the stretch.
US Weekly on MSN

Mickey Rourke Denies Setting Up ‘Embarrassing’ GoFundMe Page, Urges Fans Not to Donate

Mickey Rourke is denying any involvement in setting up the GoFundMe page that was allegedly created to help him avoid ...

The 'Epstein Files' reveal how Ghislaine Maxwell helped pull young girls into a paedophile's web

The arts camp was prestigious, and "Jane" had travelled almost 2,500 kilometres to attend. As she sat by herself on a bench ...