Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

People who are on a fitness journey would know that getting rid of belly fat is a herculean task. Though spot reduction is a ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

“Women often assume they can’t do a pull-up, but that’s because there is so much misinformation and discouragement around the exercise, and they’ve never trained for one properly,” Tang ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up.

Guinness World Records: This Man Managed To Do Most Pull-Ups Under Water In One Breath! The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to ...