Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...