Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Gastroenterologist Dr. Ali Rezaie explains why this gut disorder is so hard to spot – and which symptoms to look out for.

IBS affects the gastrointestinal tract, often causing bloating, abdominal pain, diarrhea, constipation, or a mix of both ...

Kratom has gained popularity in recent years for its potential to manage pain, boost energy, and support mood. But there’s ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...