Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Eating smaller meals, staying hydrated, and avoiding foods that are hard to digest or ... people living with IBS can enjoy a better quality of life. As we observe IBS Awareness Month this April ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Evidence suggests that stress may contribute to both the development and worsening of IBS symptoms.” Eat fibre ... intake can be beneficial for constipation.” Ease off the gassy foods ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Article continues below Certain foods can trigger a flare-up of IBS ... dietary advice for those who are affected by irritable bowel syndrome. Eating oats, such as porridge, eating up to one ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...

This simple spice may offer relief if you have irritable bowel syndrome Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Ginger in low in FODMAPs, making it easier for people with IBS to ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...