Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Eating smaller meals, staying hydrated, and avoiding foods that are hard to digest or ... people living with IBS can enjoy a better quality of life. As we observe IBS Awareness Month this April ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Dr Karl Kruszelnicki has debunked the misconception, explaining that food dropped on the ground or table is not always safe to eat as it can become contaminated with germs instantly - not just ...

If you have constipation-dominant IBS, eating more fiber can help increase the frequency of your bowel movements. Increase your fiber intake by eating more plant-based foods. Since eating more ...

Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to toxic ... Fruits are one of the most wholesome foods you could add to your diet.