"To avoid and to treat plantar fasciitis, the foundation is the shoes you wear and how much arch support you give your feet," Dr. Elizabeth Daughtry, DPM, FACFAS, told CBS Sports Essentials.

or sliding on as a recovery shoe post-run,” says one SELF writer who deals with plantar fasciitis. “It’s hard to find a sandal that doesn’t make my feet hurt after long periods of wear.

What shoes should you not wear with plantar fasciitis? Those who have plantar fasciitis should not wear “anything too flexible” as well as shoes that lack proper support, advises Parthasarathy.