VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

We spend billions of dollars on punishing child sexual abusers and far less on prevention. It’s not stopping the problem. We ...

A new play titled, inhaleEXHALE by Rodney Hicks and directed by Josh Rhodes is presenting a one-night-only performance at The ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

To make music for 'Hedda,' composer Hildur Gudnadottir got the cast and crew to breathe together and sing together ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

But the nature of the unique soils prompted Hanse to recommend the Australian firm of OCM, who have experience working in ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction. In 'Finding Focus', Dr. Zelana Montminy explains why reclaiming your ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...