VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

A new play titled, inhaleEXHALE by Rodney Hicks and directed by Josh Rhodes is presenting a one-night-only performance at The ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Aplomb is the quality of being calm and composed, especially in difficult situations ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

But the nature of the unique soils prompted Hanse to recommend the Australian firm of OCM, who have experience working in ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...